Shailene Woodley

Wolf 359 and Insurgent - LaF 30

This week on episode 30 of LaF, the guys are traveling 7.8 light years to interview Wolf 359, a radio drama in the tradition of the Golden Age of Radio. The L-Train and Mr. Two-Frames sit down with show creator Gabriel Urbina, actor Zach Valenti, and actress Emma Sherr-Ziarko to talk about what goes into making radio theater. Also, the guys review Insurgent starring Shailene Woodley and Theo James.   

Wee LaF For the March 20 Weekend - LaF 27

The L-Train and Mr. Two-Frames are back with another episode of Wee LaF. On this Weekend Entertainment Episode, the guys preview Insurgent staring Shailene Woodley and The Gunman starring Sean Penn. Also, Mr. Two-Frames has a Redbox pick of the week featuring an Academy Award winning acting performance. If you prefer to stream your films, then the L-Train shares a hidden gem that is now available for free on Amazon Prime. 

LaF wants to know what you watch this weekend. Send in your review of Insurgent or The Gunman by emailing us at, tweeting us @theLaFpodcast, or sending a message on Facebook. We will read the best comments on a future show.